"Although fundamentally Wing Chun is a fighting art.  I like to focus primarily on teaching it as a doorway to self mastery, mindfulness, relaxation and energy cultivation.  My own experience of this practice has given me the ability to maintain a grounded state in the physical body whilst spending many years exploring the different levels of consciousness.  This physical art that seeks to find balance through inner orientation provides a beneficial practice that is extremely complementary to those becoming more self aware during this time of the great awakening". 

 Sifu Molly Jones

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new location!!

Emerson Green Village Hall

Emerson Way

Bristol

BS16 7AP

..... starting Monday 2nd Nov 2020!!

Mondays:  19:15 - 21:15

Tuesdays:  18:00 - 19:00 (online)

Tuesdays:  20:00 - 21:30

Saturdays:  (by prior arrangement)

 

Contact: Sifu Molly Jones molly.jones38@gmail.com

 

NEW STARTERS TRIAL PERIOD

Trial period starts online using the zoom platform.  This will then lead to small group training sessions and membership application.  Ideally we are looking for students who resonate, have a respectful nature and who can commit twice a week, long term. 

Per Session

 FIXED MONTHLY FEE FOR MEMBERSHIP

When membership is offered, you will be asked to set up a monthly standing order of £65, which covers all evening classes. We do not charge a joining fee but you will be required to purchase our school apparel and some training gear.

Monthly S/O

'MEMBERS ONLY' WEEKEND TRAINING

Members small group (4-6) training, sessions by prior arrangement with Instructor.  Ideal for new starters to cover the basics as well as advanced tuition for those seeking detailed refinement.  Duration 2hrs or more

Per Person

'MEMBERS ONLY' PRIVATE LESSONS

Essential if you want to advance your Wing Chun. You will receive hands on refinement with detailed explanations and practical exercises that allow you to experience and feel the correct energy  from an experienced instructor.

Per Hour

 

the health benefits of synergy wing chun

  • Our meditative mind state calms the emotional body allowing you to remain grounded.

  • The spirit learns to settle in the physical body which help symptoms of insomnia.

  • Standing practice helps to reduce blood pressure and increases blood cell production.

  • Breathe work calms and soothes the nervous system and connects your mind-body.

  • Spatial awareness, timing and distance responses improve with daily practice.

  • Better control of 'fight or flight' response under pressure helps alleviate anxiety.

  • Forms develop a quality of mindfulness and focus that is transferable in daily life.

  • Learning new skills will build a sense of inner confidence and self achievement.

  • A daily practice will increase your ability to focus and strengthen self-discipline.

  • Noticeable improvements in posture from regular release and opening of tissues. 

  • Long term back issues have reduced due to the steady and mindful practice. 

  • Yin Yang interplay principles brings more wisdom to your daily life.

THE  SIX  FORMS  OF  WING  CHUN

(click to read more )

1

Sil Lum Tao

小念頭

Little Idea

4

Muk Yan Jong

木人樁

Wooden Dummy

2

Chum Kiu

尋桥

Seeking the Bridge

5

Bart Cham Dao

八斩刀

Eight Cutting Blades/

Butterfly Knives

3

Biu Gee

标指 

Thrusting Fingers

6

Luk Dim Boon Kwun

六点半杆

Dragon Pole/Six and Half Point Pole

 

"I have been a student with (Molly) my Sifu for just over a year.  It is unbelievable how Wing Chun as a Martial art and the internal part of the form has changed me as a person and that is only after a year. Before coming to Wing Chun I was a very angry person, Wing Chun is helping me to understand myself and my body.  With a Sifu like Molly, my experience of life and the martial art is just growing.  I thank you, Sifu".

 

—  John, Student

REVIEWS

★★★★★ "Molly is a superb instructor"

Peter

Swindon

★★★★★ "Sifu Molly has high skill and lasting, true integrity!"

Kimmy

California, USA

Mind-body-spirit

Sifu Molly is a qualified Tuina massage practitioner and energy intuitive who regularly provides energetic corrections in her practice.  She often uses this knowledge to assist in releasing energy blocks manifesting as unwanted tension from the bodies of her students.  This improves their structural alignment and therefore the ability to perform the wing chun movements and principles within the system.  She has also provided guidance in matters of health, relationship balancing and spiritual advancement to enhance their personal development.

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Contact / Enquiries: molly.jones38@gmail.com