the health benefits of synergy wing chun

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• Our meditative mind state calms the emotional body allowing you to remain grounded.

• The spirit learns to settle in the physical body which help symptoms of insomnia.

• Standing practice helps to reduce blood pressure and increases blood cell production.

• Breathe work calms and soothes the nervous system and connects your mind-body.

• Spatial awareness, timing and distance responses improve with daily practice.

• Better control of 'fight or flight' response under pressure helps alleviate anxiety.

• Forms develop a quality of mindfulness and focus that is transferable in daily life.

• Learning new skills will build a sense of inner confidence and self achievement.

• A daily practice will increase your ability to focus and strengthen self-discipline.

• Great improvements can be seen in posture due to focus on spinal alignment 

• Long term back issues have reduced due to the steady and mindful practice. 

• Yin Yang interplay principles brings more wisdom to your daily life.

Mind-body-spirit

Sifu Molly is a qualified Tuina massage practitioner and energy intuitive who regularly provides energetic corrections in her practice.  She often uses this knowledge to assist in releasing energy blocks manifesting as unwanted tension from the bodies of her students.  This improves their structural alignment and therefore the ability to perform the wing chun movements and principles within the system.  She has also provided guidance in matters of health, relationship balancing and spiritual advancement to enhance their personal development.