"Although fundamentally Wing Chun is a fighting art. I like to focus primarily on teaching it as a doorway to self mastery, mindfulness, relaxation and energy cultivation. My own experience of this practice has given me the ability to maintain a grounded state in the physical body whilst spending many years exploring the different levels of consciousness. This physical art that seeks to find balance through inner orientation provides a beneficial practice that is extremely complementary to those becoming more self aware during this time of the great awakening".
Sifu Molly Jones
NEW STARTERS TRIAL PERIOD
Trial period starts online using the zoom platform. This will then lead to small group training sessions and membership application. Ideally we are looking for students who resonate, have a respectful nature and who can commit twice a week, long term.
FIXED MONTHLY FEE FOR MEMBERSHIP
When membership is offered, you will be asked to set up a monthly standing order of £65, which covers all evening classes. We do not charge a joining fee but you will be required to purchase our school apparel and some training gear.
'MEMBERS ONLY' WEEKEND TRAINING
Members small group (4-6) training, sessions by prior arrangement with Instructor. Ideal for new starters to cover the basics as well as advanced tuition for those seeking detailed refinement. Duration 2hrs or more
'MEMBERS ONLY' PRIVATE LESSONS
Essential if you want to advance your Wing Chun. You will receive hands on refinement with detailed explanations and practical exercises that allow you to experience and feel the correct energy from an experienced instructor.
the health benefits of synergy wing chun
Our meditative mind state calms the emotional body allowing you to remain grounded.
The spirit learns to settle in the physical body which help symptoms of insomnia.
Standing practice helps to reduce blood pressure and increases blood cell production.
Breathe work calms and soothes the nervous system and connects your mind-body.
Spatial awareness, timing and distance responses improve with daily practice.
Better control of 'fight or flight' response under pressure helps alleviate anxiety.
Forms develop a quality of mindfulness and focus that is transferable in daily life.
Learning new skills will build a sense of inner confidence and self achievement.
A daily practice will increase your ability to focus and strengthen self-discipline.
Noticeable improvements in posture from regular release and opening of tissues.
Long term back issues have reduced due to the steady and mindful practice.
Yin Yang interplay principles brings more wisdom to your daily life.
"I have been a student with (Molly) my Sifu for just over a year. It is unbelievable how Wing Chun as a Martial art and the internal part of the form has changed me as a person and that is only after a year. Before coming to Wing Chun I was a very angry person, Wing Chun is helping me to understand myself and my body. With a Sifu like Molly, my experience of life and the martial art is just growing. I thank you, Sifu".
— John, Student